Medical Information At present: Letter from the Editor: Feeling grateful
Thanksgiving is one among America’s most beloved holidays. It is a time to precise gratitude towards household and associates and be grateful for the great issues in life.
Share on PinterestResearch have proven that gratitude can scale back emotions of stress.
Earlier this 12 months, the editorial group right here at Medical Information At present took half in a full-day psychological well-being workshop. For me, one essential takeaway from this workshop was the significance of gratitude.
The workshop highlighted that within the midst of all of the destructive issues that may be occurring in life — be it work stress, a relationship breakdown, or well being issues — it is vital to not lose sight of the optimistic issues.
In truth, analysis has urged that practising gratitude might scale back emotions of stress and depressive signs.
When going via a troublesome time, it may be extraordinarily onerous to shift to a optimistic mindset. It helps me to maintain a gratitude journal, which is a little bit tip I picked up from the workshop.
Day-after-day, I write down one optimistic factor that has occurred and that I’m grateful for. They’re usually seemingly small issues, resembling a colleague making me a scorching drink or having a pleasant chat with a buddy, however they are a reminder that even via unhealthy instances, there are issues to be grateful for.
One factor I’m all the time grateful for is the immensely proficient, curious, and empathetic folks I work with daily at MNT. And I converse for the entire group after I say that we’re grateful to you, our readers, for coming to our website and being so engaged with our content material.
Talking of our content material, which articles piqued your curiosity this month? You wished to study stretches and workouts for exterior hip rotation, and our article explaining blood stress ranges caught your eye.
Our article taking a look at fissured tongue was standard, and also you had been fascinated with studying about residence treatments for obstructive sleep apnea.
Inside our information content material, you had been intrigued by our protection of a research that means that vitamin D and omega-Three dietary supplements don’t forestall irritation, and our report on two new research investigating the impression of lowered blood stress targets proved standard.
My decide this month is our Highlight characteristic investigating the antibiotic resistance disaster, which shaped part of our Twitter marketing campaign for World Antibiotic Consciousness Week.
This text takes an in-depth have a look at how antibiotic resistance has grow to be one of many greatest well being issues going through us at this time. If you have not learn it but, please do!
I will be again subsequent month, probably reporting on shenanigans from the annual MNT winter occasion — an occasion that I’m all the time extraordinarily grateful for!
Till then, have a joyful, healthful December!
Honor Whiteman, Managing Editor